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Discover holistic healing with Kate Putnam, a trusted Medical Intuitive, Psychic Medium, a
READ TAROT LIKE A BOSS

FREE TEN DAY MEDITATION PROGRAM

  • 26 Steps

WHAT YOU NEED TO KNOW

Are you ready to kickstart your meditation journey and create a lasting practice? It's time to let go of any misconceptions about meditation, tune into your breath, and get ready to discover inner balance and total Zen. Over the next 10 days, we'll help you ease into a meditation routine and experience all the wonderful benefits it has to offer. Each day, we'll focus on different aspects that connect our mind to our body and breath, helping you develop a practice that feels just right for you! Starting and sticking with a meditation routine can be challenging, so we'll take it slow. We'll begin by dedicating just 5 minutes a day for the first few days, preferably in the morning, and gradually work our way up to 15+ minutes of mindfulness every day. Throughout the program, you'll learn how to tune into your breath, practice different breathing techniques, quiet your mind, identify areas of tension and discomfort in your body, and discover ways to enhance your meditation experience. We'll also explore guided visualization meditations and provide a brief introduction to our chakra system. Every day, we'll practice bringing our attention to the sensations in our body, the fluctuations in our mind, and the quality of our breath, all to help us find peace and awareness within ourselves. Let's embark on this journey together and discover the wonderful world of meditation!

You can also join this program via the mobile app. Go to the app

OVERVIEW

Kate Putnam, Energy Healing, Chakra Balancing & Intuitive Readings, Psychic Medium

TOP SERVICES

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Welcome to the magical world of Kate Putnam, where energy healing, psychic readings, and Tarot card insights collide! Join me on this mystical journey and let's unlock your hidden potential together.

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Submit A Prayer Request

Have a specific prayer request? Let us know and we’ll be praying for you every day. If you want, we’ll also ask our private Facebook community to pray for you as well.  Will also automatically add you to my email list.

Exclusive Facebook Group

We do not want anyone to feel alone, or like they don’t have people to talk to about spiritual matters. Join our community of like-minded individuals and find the connection you’ve been looking for!

Welcome to the magical world of Kate Putnam, where energy healing, psychic readings, and Tarot card insights collide! Join me on this mystical journey and let's unlock your hidden potential together.
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